Our vision is to redefine the way women perceive health & fitness

Women are constantly marketed quick fixes, fads, gimmicks and half-truths by a juggernaut industry that intends to capitalize on the commercial lure of promising a result – no matter how misleading that information may be.

Our first priority is to explain that every woman’s body is different, will respond differently, at different times – so different approaches across training, nutrition and lifestyle factors must be taken to meet different objectives. Bikini Fit is designed for everyone – regardless of fitness level or age.

Hong Kong’s premier and most comprehensive health, fitness and lifestyle community – 100% focused on females.

Training

Bikini Fit is world-renowned for the variety and effectiveness of our training modalities. We use combinations of metabolic conditioning, dynamic circuits, absolute strength training, high intensity cardio, bodyweight core, TRX, yoga, corrective exercise, and gymnastics!

Every day leads into the next, allowing you to recover and maximise your results. We focus on intelligent intensity, which means pushing your body to the limit in every specific ways to get fitter, leaner, and stronger, while minimising injury risk commonly associated with intense resistance training.

We have never met anyone too strong, too old, too big, or too inexperienced for Bikini Fit. We pride ourselves on our ability to tailor each workout to the individuals, while moving the group in the same direction.

If you want to amplify the best elements of private personal training, in the most fun and affordable way possible, join us today!

Bikini Fit
Bikini Fit

Membership

Bikini Fit is now perpetual – it runs all-year-round. This means you can join anytime! (subject to availability).

Our admissions team will work with you to ensure you are confident and competent in being able to train with us. We host daily integration sessions at various times, allowing us time to gently work with your specific needs before joining the group.

Travel

While away, we now have a private training app which will keep you on-track, as well as access to all of our online working groups, all at a dramatically decreased cost. Now your fitness doesn’t take a holiday when you do!

Support

You are surrounded and supported by a specific team of coaches whose sole focus in life is to become obsessed with you! Your location manager is essentially your full-time “health & fitness coach”, whether that needs to be a best friend, a drill sergeant, or something in between.

Bikini Fit
Bikini Fit Nutrition
Bikini Fit Clinical
Bikini Fit Body

Education

We have three areas of education that each have two monthly focuses. Members can optionally jump into any of these online working groups, gaining privileged access to leading specialists as part of their membership.

It’s like having access to constant mini “short-courses” in various areas of your health & fitness, delivered by top sports nutritionists, physiotherapists, functional medical doctors and more!

Sustained healthy changes, for life!

Not about dropping 2KG of water through a juice detox! Despite the difficulty of going “against the current”, we don’t have “one size fits all” feedback or diets at Bikini Fit. We refuse to promote anything which does not have well-respected clinical validation and “in the trenches” experiences.

We break down the science for you & make it easy.

Our members are exposed to information in stages. We tailor workshops and feedback support to the individual, whether they are just starting their learning process or highly experienced. Our trainers and allied-health professionals are at the forefront of research and practical application.

More personal than most personal trainers.

Our team works around the clock within our support mechanisms and as a mentor group, to ensure we have a detailed and in-depth knowledge of the goals, challenges, anxieties and emotional connections of every member through a high level of regular engagement. No one is “just a number”.

We love giving back to the community.

Our vision is to empower women, and that doesn’t just stop there with our community. We are huge supporters of helping those in need of better quality lives for themselves and their families, so that one day fitness can be something that isn’t just a luxury for them. Alongside our community, we hold charity fundraisers and donate regularly to various charities.

Community, positivity, passion & fun!

The power of the group is greater than the sum of the parts. We aren’t just a unique community but also one of the most supportive – where like-minded women together embrace personal growth through testing their mental and physical boundaries and adopting lifestyles which better enable them to pursue fitter, healthier, happier and more productive lives.

We are always here to help you get results.

Our team works around the clock within our support mechanisms and as a mentor group, to ensure we have a detailed and in-depth knowledge of the goals, challenges, anxieties and emotional connections of every member through a high level of regular engagement. No one is “just a number”.